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DanielHo3344
Journal
29 Sep 21
DanielHo3344's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
75 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
2159 kcal
Fat: 63.72g | Prot: 187.36g | Carbs: 199.69g.
Breakfast:
煎雞蛋, 7-11 蒸地瓜.
Lunch:
7-11 鮭魚豆腐味增湯, 爭鮮 鮮蝦握壽司, 全家 日式茶碗蒸, 吉野家 蒲燒鯛魚丼.
Dinner:
蟹, 油爆蝦, 御料小館 酥炸花枝丸.
more...
1988 kcal
Exercise:
運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DanielHo3344's Weight History
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