Weigh In record (no journal entry) for 01 October 2021
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1209 kcal
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Fat: 38.80g | Prot: 72.58g | Carbs: 149.22g.
Breakfast: Heavenly Blush Yoguruto Strawberry, Safiya Chia Seed, WPI 90 Whey Protein Isolate 90, Banana. Lunch: Catfish, Tempeh , Fried Tofu , Pete, White Rice. Dinner: Catfish, Fried Tofu , White Rice. Snacks/Other: Roasted Almonds, Pineapple. more...
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Losing 0.7 kg a Week
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lili yuli's Weight History
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