Weigh In record (no journal entry) for 01 October 2021
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55.6 kg
Lost so far: 1.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1287 kcal
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Fat: 71.38g | Prot: 59.09g | Carbs: 106.72g.
Breakfast: Salatalık (Kabuklu), Danone Activia Çilek Keyfi, Domatesler, Marmelat, Beyaz Peynir, Sucuk, Yumurta, Avokado. Lunch: Karışık Tahıllı Ekmek, Nar Ekşisi, Karışık Yeşil Salata, Tavuk Baget. Dinner: Nohut Yemeği, Cacık. Snacks/Other: Tadım Çekirdek, Şölen Boom Bastic, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Buono Şekersiz Bitter Çikolata, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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1557 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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