Weigh In record (no journal entry) for 01 October 2021
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1475 kcal
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Fat: 41.55g | Prot: 95.47g | Carbs: 96.79g.
Lunch: Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras, Frango Assado, Terra do Vento Queijo Curado Mistura. Dinner: Milka Choco Pépites, Salada de Alface com Vegetais Variados, Peito de Frango Estufado (Pele Não Consumida), Canja de Galinha, Super Bock Cerveja Original. more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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