Weigh In record (no journal entry) for 01 October 2021
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3294 kcal
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Fat: 170.08g | Prot: 175.81g | Carbs: 259.43g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Cornetto Integrale alla Nocciola. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Rana Rustici Cappelletti Crudo. Dinner: Castagne Arrosto, Conad Insalata Classica, Grana Padano Grana Padano, Fattorie Girau Ricotta di Pecora, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Loacker Coconut, Milk Crema Dessert al Cacao, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milk Pro 35 High Protein Cacao, Monster Energy Ultra. more...
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2706 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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