Weigh In record (no journal entry) for 01 October 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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518 kcal
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Fat: 15.69g | Prot: 18.18g | Carbs: 73.86g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Eti Karam Bitter. more...
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Losing 2.1 kg a Week
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