Weigh In record (no journal entry) for 01 October 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1086 kcal
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Fat: 61.57g | Prot: 106.70g | Carbs: 40.84g.
Breakfast: Adaptogen 100% Beef , Now Foods Psyllium Husk Powder , Quest Nutrition Quest Bar Chocolate Brownie, Vitalin Semente de Linhaça Dourada, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Bassi Hambúrguer de Picanha. Dinner: Couve Manteiga Crua. more...
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Losing 11.2 kg a Week
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Amelia142014's Weight History
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