Weigh In record (no journal entry) for 01 October 2021
|
105.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2409 kcal
|
Fat: 96.10g | Prot: 212.08g | Carbs: 149.94g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Pirkka Rasvaton Maito, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Pohjolan Meijeri Ruokakerma Juusto, Reilu Naudan Jauheliha 10%. Dinner: Pohjolan Meijeri Ruokakerma Juusto, Reilu Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, X-Tra Raejuusto. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Karhu Olut, Fazer Puikula, Valio Oltermanni 17%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|