Weigh In record (no journal entry) for 01 October 2021
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60.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1663 kcal
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Fat: 83.69g | Prot: 81.92g | Carbs: 143.71g.
Breakfast: Milch 1,5%, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Vollkornnudeln (Gekocht). Dinner: K-Classic Salami-Sticks Classic, funny-frisch Kruspers Honig & Senf. Snacks/Other: Lidl Käsesnack, Cucina Blätterteiggebäck, Zetti Knusperflocken, Almighurt Mohn Marzipan. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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