Weigh In record (no journal entry) for 01 October 2021
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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3039 kcal
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Fat: 84.19g | Prot: 94.05g | Carbs: 152.32g.
Lunch: Almonds , Mixed Salad Greens, Vinegar , Pınar Yarım Yağlı Ayran, Şenpiliç Göğüs Bonfile , Extra Virgin Olive Oil. Dinner: Carlsberg Bira, Superfresh Peynirli Mini Börek, Carlsberg Bira, Ruffles Mix, Chicken Drumstick (Skin Eaten). more...
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steady weight
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berkaydeveci35.'s Weight History
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