Akexsis82's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

79.4 kg Lost so far: 11.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

653 kcal

Fat: 38.55g | Prot: 41.49g | Carbs: 35.05g. Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: ВкусВилл Кобб Салат с Имбирным Соусом, ВкусВилл Омлет с Курицей и Сыром. more...

2126 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Akexsis82's Journal, 01 Oct 21

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