Weigh In record (no journal entry) for 01 October 2021
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1009 kcal
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Fat: 27.20g | Prot: 56.90g | Carbs: 138.11g.
Breakfast: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Lunch: Roma Malkist Crackers (2), Mayora Mie Gelas Rasa Baso Sapi, Putih Telur Matang, Tahu, Buah Pir, Apel (tanpa Kulit). Dinner: Roma Malkist Crackers (2), Buah Pir, BonCabe Makaroni Krispi Level 15, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Khong Guan Superco. more...
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Losing 4.2 kg a Week
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hanifaaa123's Weight History
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