2plo55's Journal, 01 Oct 21

Weigh In record (no journal entry) for 01 October 2021

73.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

690 kcal

Fat: 27.88g | Prot: 39.52g | Carbs: 71.93g. Breakfast: 삶은 계란, 사과. Lunch: 김없는 묵은지 참치 김밥. Snacks/Other: 롯데 와일드바디 (70ml). more...

1898 kcal

Exercise: 걷기 - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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2plo55's Weight History