Weigh In record (no journal entry) for 01 October 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1390 kcal
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Fat: 35.08g | Prot: 52.25g | Carbs: 218.26g.
Breakfast: Nabati Wafer Krim Keju, Safiya Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Champ Chicken Nugget, Sup Ayam, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Singkong Rebus, Bubur Ayam. Snacks/Other: Cilok, Takoyaki, Sempol, Pepaya, Singkong Rebus, Yeo's Minuman Cincau, Cimory Squeeze Yogurt Aloe Vera. more...
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steady weight
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anggraini231's Weight History
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