Weigh In record (no journal entry) for 01 October 2021
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99.2 kg
Lost so far: 14.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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779 kcal
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Fat: 55.66g | Prot: 16.99g | Carbs: 61.02g.
Breakfast: مكسرات متنوعة, بطاطا, الرشيدي الميزان عسل اسود بطحينة , فطير مشلتت فطير مشلتت. more...
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steady weight
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ahmed gamal777's Weight History
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