Weigh In record (no journal entry) for 01 October 2021
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59.2 kg
Lost so far: 8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1200 kcal
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Fat: 32.30g | Prot: 60.62g | Carbs: 169.08g.
Breakfast: Морковь на Пару, Свекла Вареная, Яичный Омлет. Lunch: Блины с Творогом, Курица Вареная, Haferflocken Овсянка. Dinner: Свекла Вареная, Морковь на Пару, Словяночка Молоко 2,5%, Мёд, Haferflocken Овсянка. more...
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Gaining 1.4 kg a Week
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Sportik05's Weight History
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