Weigh In record (no journal entry) for 01 October 2021
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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64 kcal
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Fat: 2.74g | Prot: 2.75g | Carbs: 7.33g.
Breakfast: Сыр Тильзитер, Кофе с Молоком и Сахаром. more...
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Losing 1.9 kg a Week
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