Weigh In record (no journal entry) for 01 October 2021
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1004 kcal
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Fat: 28.56g | Prot: 95.02g | Carbs: 94.35g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: DiabetaMil Sweetener, Cabai Merah Besar, Nasi Merah, Tahu, Dada Ayam, Kecambah, Kacang Panjang Hijau, Cabai Rawit Segar, Tomat, Kaldu Jamur, Bawang Putih, Bawang Merah, Minyak Sayur Canola, Saus Tiram, ABC Kecap Manis, Garam Laut, Shirataki Nasi. Dinner: Herbalife F1 Shake Mix, Sambal Goreng, Nasi Putih, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.5 kg a Week
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R Isma...'s Weight History
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