Weigh In record (no journal entry) for 01 October 2021
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83.8 kg
Lost so far: 18.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1759 kcal
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Fat: 50.01g | Prot: 135.41g | Carbs: 191.07g.
Breakfast: Red Bull Red Bull, Red Bull Red Bull Sugarfree, Vöslauer Balance Erdbeere Pfeffer, BioTech USA Iso Whey Zero, Lidl Protein Bar Cookies & Cream. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Gemüse a la Creme Rahm-Farmers, Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Kelly's Popcorn Salted. Snacks/Other: Kinder Milchschnitte, Ehrmann High Protein Chocolate Pudding, Banane. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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