Weigh In record (no journal entry) for 01 October 2021
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1067 kcal
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Fat: 41.58g | Prot: 64.96g | Carbs: 107.60g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Nasi Putih. Lunch: Udang Goreng, Nasi Putih, Pakcoy, Starbucks Green Tea Latte (Grande). Dinner: Udang Goreng, Nasi Putih, Pakcoy. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Cimory Squeeze Yogurt Blueberry. more...
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1705 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 58 minutes, Resting - 14 hours and 47 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 0.0 kg a Week
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sharon siahaan's Weight History
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