Weigh In record (no journal entry) for 01 October 2021
|
55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1852 kcal
|
Fat: 50.42g | Prot: 92.34g | Carbs: 258.56g.
Lunch: 청포도, 잇메이트 닭가슴살 소시지 마늘맛, 물냉면. Dinner: 돈까스, 낙곱새, 공기밥. Snacks/Other: 청포도, 이디야 초콜릿 마카롱, 씨앗호떡, 대상웰라이프 히비스커스&레몬밤, 배떡 바게트러스크. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|