Weigh In record (no journal entry) for 01 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1323 kcal
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Fat: 53.98g | Prot: 42.59g | Carbs: 165.67g.
Breakfast: Простоквашино Сметана 20%, Творог 5%. Lunch: Останкино Блинчики с Мясом. Dinner: Мандарины, Жареное Яйцо без Жира, 4 Сезона Восточная Смесь, Тануки Макароны с Сыром. Snacks/Other: Любимый Сад Сок Вишневая Черешня, Метрополис Пирожные Рыжик. more...
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Losing 1.8 kg a Week
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galchpolya's Weight History
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