Weigh In record (no journal entry) for 30 September 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2175 kcal
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Fat: 67.09g | Prot: 122.60g | Carbs: 264.79g.
Breakfast: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 삶은 계란. Lunch: 비빔밥, 된장찌개, 삶은 계란. Dinner: 오뚜기 3분 카레, 고칼슘 저지방우유, 꼬막무침, 김치, 공기밥, 삶은 계란. more...
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2074 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kkgoodguy's Weight History
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