Weigh In record (no journal entry) for 30 September 2021
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117.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1929 kcal
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Fat: 72.25g | Prot: 70.07g | Carbs: 250.58g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Mamão, Stevita Adoçante. Lunch: Sadia Linguiça Fininha, Risoto de Queijo, Queijo Parmesão (Ralado), Kitano Molho de Pimenta. Dinner: Copacol Mortadela, Suco de Cenoura, CCGL Leite em Pó, Brother's Pãozinho Especial. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Elma Chips Cebolitos, Café. more...
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Losing 9.8 kg a Week
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rico5762's Weight History
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