Weigh In record (no journal entry) for 01 October 2021
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55.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1076 kcal
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Fat: 37.99g | Prot: 73.10g | Carbs: 108.61g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2), Teh Tawar. Lunch: Sambal Matah, Tumis Buncis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ampela, Hati Ayam, Pepaya, Tumis Buncis, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Goreng, Kue Putu Ayu, Sari Roti Roti Tawar Gandum (2), Selai Kacang. more...
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Gaining 0.3 kg a Week
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Destinasi cahyaningrum's Weight History
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