Weigh In record (no journal entry) for 01 October 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1279 kcal
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Fat: 6.47g | Prot: 69.24g | Carbs: 235.54g.
Breakfast: もち麦100%(炊飯前), ごぼう, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒. Lunch: 干し芋, ごぼう, セブンイレブン 味噌汁, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒, もち麦100%(炊飯前). Snacks/Other: 業務スーパー カクテキ. more...
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Gaining 8.4 kg a Week
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