Weigh In record (no journal entry) for 01 October 2021
|
81.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1154 kcal
|
Fat: 30.02g | Prot: 77.88g | Carbs: 146.25g.
Breakfast: Jagung Manis Kuning, Telur Rebus, Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Pepper Lunch ala Rumahan, Sawi Putih. Dinner: Telur Rebus, Putih Telur, Wortel Dimasak, Pakcoy, Brokoli, Sawi Putih, Bango Kecap Manis, Saus Tiram, Buah Naga, Tahu. Snacks/Other: Roma Sandwich Coklat Bon Bon, Tango Wafer Vanilla, Pisang, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iin Novianti's Weight History
|