Weigh In record (no journal entry) for 01 October 2021
|
93.9 kg
Lost so far: 9.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1307 kcal
|
Fat: 44.26g | Prot: 64.62g | Carbs: 166.30g.
Breakfast: Киндер Пингви, Макдоналдс Капучино (0,3 L). Lunch: Куриное Филе на Пару, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Красное Яблоко, Банан. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesaavdeeva16's Weight History
|