Weigh In record (no journal entry) for 01 October 2021
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1078 kcal
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Fat: 33.43g | Prot: 51.54g | Carbs: 138.06g.
Breakfast: Gula Pasir, Kopi Biasa, Telur, Pisang. Lunch: Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, SuperMi Nutrimi Rasa Steak Ayam, Indofood Kecap Manis, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: ABC Sambal Asli ABC, KFC Dada Ayam, Hoka Hoka Bento Nasi Putih. more...
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1484 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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