Weigh In record (no journal entry) for 01 October 2021
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1105 kcal
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Fat: 36.05g | Prot: 48.39g | Carbs: 156.50g.
Breakfast: Bamboe Bumbu Ayam Goreng, Indofood Bumbu Racik Tempe Goreng, Tempe Rebus, Pepaya, Kurma. Lunch: Mentimun (dengan Kulit), Kentang Rebus, Ikan Gurame, Tempe Goreng, Sayur Campuran, Sup Ayam, Nasi Putih, Jawara Saus Sambal, Tempe Rebus. Dinner: Pepaya. Snacks/Other: Bakso Daging Sapi, Jambu Air, Kue Bawang. more...
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1679 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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Losing 0.6 kg a Week
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