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akhirnya turun.. meski cuma 0.3kg 😅... alhamdulillah 😄
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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869 kcal
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Fat: 33.49g | Prot: 24.62g | Carbs: 116.73g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Roma Malkist Keju Tabur, Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea. Lunch: Mie Ayam. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 0.2 kg a Week
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buncania's Weight History
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