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pagi jam 8.45 (belum pup)
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1518 kcal
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Fat: 68.30g | Prot: 76.69g | Carbs: 153.37g.
Breakfast: Mangga, Jeruk Nipis, Papaya, Alfamart Buah Naga. Lunch: Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Sayap Ayam, Kubis. Dinner: Roti, Daging Sapi (75% tanpa Lemak / 25% Lemak), Ultra Milk Susu UHT Full Cream (250ml), La Fonte Penne Ziti Rigate-91. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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Losing 0.4 kg a Week
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