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pilus garuda, egg salad ,my baby snacks , potatoes bakes ,my usual protein after workout
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43.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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815 kcal
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Fat: 42.36g | Prot: 44.91g | Carbs: 62.02g.
Breakfast: Nasi Putih, KFC Paha Atas Original Recipe, KFC Paha Atas Extra Crispy. more...
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Losing 1.4 kg a Week
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