Weigh In record (no journal entry) for 01 October 2021
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1429 kcal
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Fat: 40.04g | Prot: 83.66g | Carbs: 189.48g.
Breakfast: Nasi Putih, Flaxseed Seeds, Quaker Instant Oatmeal, Alfamart Buah Naga, Greenfields Skimmed Milk (200ml), Sunpride Pisang Single. Lunch: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled), Tropicana Slim Pengganti Kecap Manis, Carrots, Tropicana Slim Minyak Jagung, Saori Saus Tiram. Dinner: Chicken Leg (Skin Not Eaten), Nasi Putih, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...
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Gaining 0.2 kg a Week
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MirandaJose's Weight History
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