Weigh In record (no journal entry) for 01 October 2021
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55.4 kg
Lost so far: 10.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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614 kcal
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Fat: 15.72g | Prot: 20.19g | Carbs: 97.84g.
Breakfast: SuperIndo Kerupuk Seblak, Energen Sereal Coklat, Tomat Merah, Nasi Goreng. Lunch: Pisang, Tempe Goreng, Mentimun (Kupas), Sambal Goreng, Kemangi, Ikan Panggang, Nasi Putih. more...
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steady weight
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AziizahDp's Weight History
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