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@julha
Journal
30 Sep 21
@julha's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
84 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
817 kcal
Fat: 33.40g | Prot: 57.71g | Carbs: 68.65g.
Lunch:
Coca-Cola Coca-Cola, Tutu de Feijão, Bife de Carne de Vaca.
Dinner:
Bife de Carne de Vaca, Farofa de Ovo, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Melão, Queijo Mozzarella.
more...
2311 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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@julha's Weight History
View Complete History