@julha's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

84 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

817 kcal

Fat: 33.40g | Prot: 57.71g | Carbs: 68.65g. Lunch: Coca-Cola Coca-Cola, Tutu de Feijão, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Farofa de Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Melão, Queijo Mozzarella. more...

2311 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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