Weigh In record (no journal entry) for 14 March 2011
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 29.59g | Prot: 61.10g | Carbs: 235.41g.
Breakfast: toast. Lunch: Red Kidney Beans, rice. Dinner: kale, chicken, White Rice (Long-Grain, Cooked). Snacks/Other: sugar, Milo, dry milk, bread. more...
|
|
2051 kcal
|
Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|