Weigh In record (no journal entry) for 01 October 2021
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
495 kcal
|
Fat: 22.06g | Prot: 55.18g | Carbs: 16.47g.
Breakfast: Delba Фитнес Хлеб, Кофе с Молоком Стевия ОШ, Семга Слабосоленая, Optimum Nutrition Gold Standard Isolate, Яичница 2 Яйца ОШ. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Shu's Weight History
|