Weigh In record (no journal entry) for 01 October 2021
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1051 kcal
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Fat: 19.71g | Prot: 101.81g | Carbs: 116.79g.
Breakfast: 계란흰자, 꿀, 냉동 블루베리, 커클랜드 그릭요거트(코스트코). Lunch: 샐러디 우삼겹 웜볼. Dinner: 닭가슴살, 샘표 진간장, 달걀, 한성기업 크래미, 오트밀. Snacks/Other: 잇메이트 닭가슴살 소시지 훈제맛, 계란흰자, 고구마 (껍질제거, 요리, 삶음). more...
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steady weight
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seohyoin's Weight History
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