Weigh In record (no journal entry) for 01 October 2021
|
46.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1455 kcal
|
Fat: 72.40g | Prot: 83.70g | Carbs: 141.67g.
Breakfast: 올리 더달콤한 그래놀라(초코초코), 테디 땅콩버터, 베노프 카카오 스콘, 요즘 플레인 그릭 요거트. Lunch: 뒷다리살, 밥. Dinner: 요즘 플레인 그릭 요거트, 가지구이, 오리 고기, 덴마크 짜지않은 치즈 오리지널, 아침 단호박. Snacks/Other: 스키니피그 초콜릿, catalina crunch chocolate vanilla keto sandwich cookies, thinkKIDS protein bar chocolate chip. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|