Weigh In record (no journal entry) for 01 October 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1042 kcal
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Fat: 47.65g | Prot: 62.83g | Carbs: 93.22g.
Breakfast: 拿鐵咖啡, 味噌湯, 義美 傳統板豆腐, 鮭魚, Costco 蜜漬黑豆, 7-11 蒸地瓜. Lunch: 楓康 挪威薄鹽鯖魚片, 壽滿趣 冷壓初榨酪梨油, 統一生機 蔓越莓乾, 芭樂, 7-11 蒸地瓜, 萵苣, 全聯 甜椒(黃皮). Dinner: 芭樂, Costco 蜜漬黑豆, 高麗菜, 蝦仁, 鯽魚. Snacks/Other: enaak 小雞麵（辣味）. more...
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1284 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mainmainlin's Weight History
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