Weigh In record (no journal entry) for 01 October 2021
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1559 kcal
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Fat: 83.49g | Prot: 51.47g | Carbs: 162.55g.
Breakfast: Sania Minyak Goreng, Telur Rebus, Nasi Putih, Kerupuk Putih, Tempe Rebus, Tumis Kangkung, Hati Ayam, Apel, Emping Melinjo. Lunch: Buah Pir, Bimoli Minyak Goreng, Nasi Putih, Hati Ayam, Tumis Kangkung. Dinner: Jas Jus Jasjus Lemon, Bakwan, Tempe Goreng Tepung. Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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luckyandjar01's Weight History
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