Weigh In record (no journal entry) for 30 September 2021
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117.2 kg
Lost so far: 3.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1013 kcal
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Fat: 25.71g | Prot: 26.94g | Carbs: 180.15g.
Breakfast: Water, Kroger Apple Cinnamon Cereal Bar. Lunch: Water. Dinner: Kroger Steak Sauce, Fresh & Easy Green Iced Tea, Snap Kitchen Roasted Carrots, Shrimp. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Cooked Broccoli (Fat Added in Cooking), Capri Sun 100% Juice - Fruit Punch, York Peppermint Minis, Great Value Apple Cinnamon Bar, Grits with Cheese, Coca-Cola Coca-Cola Classic (12 oz). more...
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Losing 2.7 kg a Week
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unclesam328's Weight History
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