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Starting the fast 800/ low carb today. Smoothie cleanse was a bust but it was an interesting experience that made me think about my relationship to food emotionally.
Since this one worked last time I figure it’s worth another go.
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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774 kcal
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Fat: 43.74g | Prot: 57.28g | Carbs: 9.16g.
Breakfast: Spinach, Olive Oil, Egg, Mainland Edam Cheese. Lunch: Chicken Thigh (Skin Eaten). Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Champagne, Edamame Beans. more...
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1813 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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