Weigh In record (no journal entry) for 30 September 2021
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1105 kcal
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Fat: 28.32g | Prot: 108.68g | Carbs: 124.99g.
Breakfast: Coco Seco, Pura Vida Coconut Granola Dark Chocolate, Banana Prata, Linea Pudim de Chocolate , Nutrata Iso Whey, Morangos. Lunch: Tomates Secos Ao Sol, Yorgus Iogurte Grego 0%, Pepino (Descascado), Tomates, Alface, Azeite de Oliva Extra-Virgem, Abóbora Moranga, Brócolis, Ecobras Tofu Firme, Copacol Frango Moído. Dinner: Yorgus Iogurte Grego 0%, Morangos. Snacks/Other: Sanavita Colágeno Hidrolisado, Zona Cerealista Eritritol, Brasfrut Polpa de Manga, Amendo Bem Pasta de Amendoim em Po Sabor Chocolate, Quaker Farelo de Aveia, Fleischmann Clara de Ovo Pasteurizada Resfriada , Nugali Chocolate 80% Cacau, Tâmara, Itambé Leite Pro Desnatado 13G de Proteína . more...
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Losing 0.6 kg a Week
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amandabbento2's Weight History
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