Weigh In record (no journal entry) for 30 September 2021
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113.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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3025 kcal
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Fat: 49.42g | Prot: 125.84g | Carbs: 243.69g.
Breakfast: Vigor Margarina, Banana, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Dinner: Pão Francês, Alface Americana, Seara Filezinho de Peito (Sassami), Sadia Hambúrguer Sabor Churrasco, Hemmer Ketchup Tradicional, Pão Integral. Snacks/Other: Vinho Cabernet Sauvignon, Heineken Cerveja Long Neck (330ml). more...
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3224 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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alissonwalter's Weight History
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