Weigh In record (no journal entry) for 01 October 2021
|
66.8 kg
Lost so far: 12.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1195 kcal
|
Fat: 42.87g | Prot: 57.69g | Carbs: 143.37g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Ayam Masak Merah, Nasi Kuning. Lunch: Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Selada Daun Hijau, Mentimun (Kupas), Nasi Putih. Dinner: Sayur Campuran, Fortune Minyak Goreng, Saus Tomat, Kecap Manis, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Fitbar Fitchips, Silver Queen Almond, Melon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anies sasa's Weight History
|