Weigh In record (no journal entry) for 01 October 2021
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66.8 kg
Lost so far: 12.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1195 kcal
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Fat: 42.87g | Prot: 57.69g | Carbs: 143.37g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Ayam Masak Merah, Nasi Kuning. Lunch: Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Selada Daun Hijau, Mentimun (Kupas), Nasi Putih. Dinner: Sayur Campuran, Fortune Minyak Goreng, Saus Tomat, Kecap Manis, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Fitbar Fitchips, Silver Queen Almond, Melon. more...
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Losing 0.9 kg a Week
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anies sasa's Weight History
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