Weigh In record (no journal entry) for 30 September 2021
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49 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1537 kcal
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Fat: 67.80g | Prot: 65.91g | Carbs: 185.13g.
Breakfast: Salatalık, Namet Dana Jambon , Zeytin, Yumurta, Tereyağı, Bal, Aknaz Light Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Mis Tam Yağlı Yoğurt, Yayla Chia Tohumu, Lavaş, Çiğ Köfte, Göbek Marul. Snacks/Other: Elma, Eti Karam Bitter, Buono Şekersiz Bitter Çikolata, Kabak Çekirdeği, Çerezya Soslu Mısır, Çerezya Beyaz Leblebi. more...
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steady weight
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incidiyebirii's Weight History
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