Weigh In record (no journal entry) for 29 September 2021
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121.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2573 kcal
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Fat: 103.57g | Prot: 266.33g | Carbs: 139.69g.
Breakfast: Queso Natural, Huevo Revuelto, Colanta Jamón, Cebollas, Bimbo Pan Blanco Tajado, Viandé Tocineta Ahumada. Lunch: Aceite de Oliva, Cebollas, Tomates, Carne Molida de Res (85% Magra / 15% de Grasa), Arroz Blanco. Dinner: Cebollas, Queso Mozzarella, Colanta Jamón, Zenú Tocineta, Bimbo Pan Blanco Tajado. Snacks/Other: Proscience Best Protein Vainilla, Proscience Best Protein Vainilla. more...
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Losing 4.9 kg a Week
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