Weigh In record (no journal entry) for 30 September 2021
|
73.3 kg
Lost so far: 21.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
173 kcal
|
Fat: 5.73g | Prot: 9.71g | Carbs: 21.04g.
Breakfast: Tadım Gün Kurusu Kayısı , Eti Etimek , Ceviz, Pişmiş Yumurta Beyazı. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karakiss1's Weight History
|